DO you feel like food controls you? 
Imagine eating

without the guilt

Does it feel like food has the upper hand, no matter how hard you try to stay ‘in control? You start the day with good intentions, but stress, cravings, or just pure habit take over. Before you know it, you’re back in that same old cycle—eating when you’re not hungry, feeling guilty, then promising yourself you’ll do better tomorrow.

This isn’t about will power. It’s about breaking the patterns that keep you stuck!

Hypnotherapy helps quiet the food noise in your head, so you can enjoy eating without stress, guilt, or feeling like you’re constantly battling yourself. No more ‘good’ or ‘bad’ foods—just balance, confidence, and feeling good in your own skin.
If you’re tired of the struggle, I’ve got you. Let’s make peace with food—for good.”

A selection full of cakes and pastries, all laid out without any gaps, lots of chocolate
Photo by Odiseo Castrejon, a lovely oplate of mixed healthy food a wide variety in colour and texture
Mindful EAting RESEt
You dont need, yet another diet
break Free 

you need a new mindset.

This 6-week program is designed to help you break free from emotional eating, mindless snacking, and the guilt that comes with food struggles.

Through weekly 1:1 hypnotherapy sessions, practical tools, and real-life guidance, you’ll learn how to eat with confidence, trust your body, and enjoy food without the constant mental battle.

To find out more about how your eating habitss are inter-linked with your emotions, you can shift a dress size with little effort Enter you details here for more information
Register

testimonials
A few words from my clients
It was a brill flight, I cant believe it took until i was 40 before I could step on an aeroplane! I literally wa grinning through the entire floght, I loved the feeling of take off and my fiancee and I had the the most amazing 'first holiday abroad' I cant thank you enough!
looking out above the clouds form an airplane window. the sun is seen off the horizon
Joe M
I did it!!!! I climbed up and over the O2! i remembered the breathing excercises on the walkway, I knew I was secure and safe. The view from the top was amazing, most of all my niece was with me. I managed to show her that any one can conquer any fear! Thank YOU so much!
Top of the O2 - Fear of heights August 2024
Lauren
WOW, Every day I would open the wardrobe and feel depressed, miserable and full of self doubt! Nothing in my wardrobe fitted, Nothing made me feel nice or special. I couldnt not move forward till we made this first start, with help and some coaching, it was a real cathartic process. I could make a start on the blocks that stopped me being who I wanted to be, Having the courage to make a start with realising why I was feeling this way, making small chnages, and making a huge impact. I still havent eaten a single 'flake' chocolate bar.. and I am happy to look forward, thank you
so this is just the begining pile - WEightloss
Amy P