feel better

think freely

be fully you!

What's holding you back?
Hypnotherapy that helps you realease what is holding you back. Allow yourself to live, eat, sleep and feel like yourself again. giving you back your freedom
At You be You Hypnotherapy, I work with people just like you. trying to navigate their anxieties, phobias, self-doubt or simply feeling stuck! Using gentle client-focused hypnotherapy, I an help you uncover the root of what is getting in your way and help you create lasting change from the inside out. You dont need to force it, your mind already knows how to heal. I am here to to help you acess that power.
Lisa a Hypnotherapist wearing a bright mustard jacket sitting in her home office with some plants, and you can see her certificates on the wall in the background
Photo by Odiseo Castrejon, a lovely oplate of mixed healthy food a wide variety in colour and texture
re-build confidence, reclaim your voice
Let go of self doubt, people pleasing and your inner critic Step into who you really are
Self worth isnt something you have to earn. If you are tired of second guessing yourself or feeling like your never enough,

Hypnotherapy can help release those deep rooted beliefs. Offering you a space to re-connect and live from a place of clarity, confidence and self-trust.

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testimonials
A few words from my clients
It was a brill flight, I cant believe it took until i was 40 before I could step on an aeroplane! I literally wa grinning through the entire floght, I loved the feeling of take off and my fiancee and I had the the most amazing 'first holiday abroad' I cant thank you enough!
looking out above the clouds form an airplane window. the sun is seen off the horizon
Joe M
I did it!!!! I climbed up and over the O2! i remembered the breathing excercises on the walkway, I knew I was secure and safe. The view from the top was amazing, most of all my niece was with me. I managed to show her that any one can conquer any fear! Thank YOU so much!
Top of the O2 - Fear of heights August 2024
Lauren
WOW, Every day I would open the wardrobe and feel depressed, miserable and full of self doubt! Nothing in my wardrobe fitted, Nothing made me feel nice or special. I couldnt not move forward till we made this first start, with help and some coaching, it was a real cathartic process. I could make a start on the blocks that stopped me being who I wanted to be, Having the courage to make a start with realising why I was feeling this way, making small chnages, and making a huge impact. I still havent eaten a single 'flake' chocolate bar.. and I am happy to look forward, thank you
so this is just the begining pile - WEightloss
Amy P